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Mind

4 posts
mindfulness wedding day couple under veil
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  • 5 minute read
  • Lifestyle
  • Mind
  • Weddings

Wedding day mindfulness to enjoy your special day

  • December 17, 2019
After months of preparations, the wedding day comes and goes so fast! With so much going on, and excitement running…
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light filtering through trees nature
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  • 3 minute read
  • Mind

Mindfulness in nature: use your senses to find inner calm

  • November 14, 2019
Why practice mindfulness in nature? Mindfulness isn’t only self-reflection; it can be outwardly focused. Immersing yourself in the natural…
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two best friends laughing
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  • 3 minute read
  • Mind

10 questions to reflect on your friendship quality

  • November 13, 2019
Friendship quality is something we often don’t focus on. As we go through life, we pick up acquaintances.…
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woman experiencing sensory overload
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  • 5 minute read
  • Mind

Sensory overload. Are you managing your sensory input?

  • October 30, 2019
We will invariably come across situations that are “too much”. Managing our daily sensory input is important to ensure we live a happy, balanced life.
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