Read More5 minute read LifestyleMindWeddingsWedding day mindfulness to enjoy your special dayDecember 17, 2019 After months of preparations, the wedding day comes and goes so fast! With so much going on, and excitement running… Read More 0 0 0
Read More3 minute read MindMindfulness in nature: use your senses to find inner calmNovember 14, 2019 Why practice mindfulness in nature? Mindfulness isn’t only self-reflection; it can be outwardly focused. Immersing yourself in the natural… Read More 0 0 0
Read More3 minute read Mind10 questions to reflect on your friendship qualityNovember 13, 2019 Friendship quality is something we often don’t focus on. As we go through life, we pick up acquaintances.… Read More 0 0 1
Read More5 minute read MindSensory overload. Are you managing your sensory input?October 30, 2019 We will invariably come across situations that are “too much”. Managing our daily sensory input is important to ensure we live a happy, balanced life. Read More 0 0 2