Wedding day mindfulness to enjoy your special day
After months of preparations, the wedding day comes and goes so fast! With so much going on, and excitement running…
Browsing Category
Mind
4 posts
Mindfulness in nature: use your senses to find inner calm
Why practice mindfulness in nature? Mindfulness isn’t only self-reflection; it can be outwardly focused. Immersing yourself in the natural…
10 questions to reflect on your friendship quality
Friendship quality is something we often don’t focus on. As we go through life, we pick up acquaintances.…
Sensory overload. Are you managing your sensory input?
We will invariably come across situations that are “too much”. Managing our daily sensory input is important to ensure we live a happy, balanced life.
